Nichola Whitehead August 16, 2015 Fitness

10 Minute HIIT AMRAP Workout!

After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that… View Post

Nics Nutrition August 13, 2015 Healthy Recipes

Carrot & Orange Water with Juicy Bits

There’s nothing more refreshing, healthy and enjoyable than a cool glass of flavoured water. Iced ‘plain water’ seems to be enough for me when I’m on holiday, but when I’m at home my water needs… View Post

Nichola Whitehead August 9, 2015 Fitness

Health, Diet & Fitness Q & A with Wedges & Weights!

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your… View Post

Nichola Whitehead August 3, 2015 Nutrition & Health

Is eating FAT bad for you?

Is eating fat bad for you? Will fat make you fat? The simple answer is ‘no’ (it’s TOO MANY CALORIES that make you fat!!) .. but if you want to find out more about fat,… View Post

Nichola Whitehead August 2, 2015 Nutrition & Health

How to Eat Healthily at a Buffet or BBQ!

With summer well and truly here I thought I would put together my top tips on how to keep your weight and health in check despite the multiple BBQ and garden party invitations! The inspiration… View Post

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