Nichola Whitehead December 2, 2015 Nutrition & Health

Staying Healthy at Christmas

Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines!   The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before… View Post

Nichola Whitehead November 23, 2015 Nutrition & Health

Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I… View Post

Nics Nutrition November 19, 2015 Healthy Recipes

Homemade Dark Chocolate Bark

If you’re a dark chocolate lover like me then you HAVE to try this recipe. Having said that though I’m sure if you added less cocoa & more honey then you could make this chocolate… View Post

Nics Nutrition November 12, 2015 Healthy Recipes

Apple & Meat Free Sausage Stew

Autumn (or Fall if you live across the pond!) is well and truly here, which for me means one thing – craving warming comfort food!   This recipe shows how comfort food CAN be healthy;… View Post

Nics Nutrition November 1, 2015 Healthy Recipes

Matcha Green Tea Latte Recipe

Last year I was given a tub of matcha green tea and to be honest I didn’t really know what to do with it.. A shot glass came with it so naturally I went with… View Post

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