Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!

Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!
This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).   I’ve listed the topics talked about below the video, in the order which I… View Post
Healthy Recipes

Homemade Dark Chocolate Bark

Homemade Dark Chocolate Bark
If you’re a dark chocolate lover like me then you HAVE to try this recipe. Having said that though I’m sure if you added less cocoa & more honey then you could make this chocolate… View Post
Healthy Recipes

Apple & Meat Free Sausage Stew

Apple & Meat Free Sausage Stew
Autumn (or Fall if you live across the pond!) is well and truly here, which for me means one thing – craving warming comfort food!   This recipe shows how comfort food CAN be healthy;… View Post
Healthy Recipes

Matcha Green Tea Latte Recipe

Matcha Green Tea Latte Recipe
Last year I was given a tub of matcha green tea and to be honest I didn’t really know what to do with it.. A shot glass came with it so naturally I went with… View Post
Healthy Recipes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins
These healthy pumpkin muffins are not only super delicious and low in calorie (less than 100kcal!) but are bursting with vitamins, minerals, fibre and antioxidants. I use pumpkin puree in this recipe which is low in… View Post
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