This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).
I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you want!) and will be posting another Q & A video very soon – so do leave me a question below if you want it answering and I haven’t done already!
I’ve also included a link to my other Q&A videos below as well just incase you want to check them out. Thank you for watching!
- OTHER Q&A VIDEOS; Check out my Ask Diet Nic Playlist on Youtube
- TOPICS COVERED:
Sugars on a label
Sugar alternatives e.g. xylitol/Sukrin as featured in this video
Working out late / eating at night
Making water less boring
Cholesterol & alcohol, coconut oil & eggs
Calories for weight loss; metabolic calculator
Losing weight if you don’t like fruit and veg
Bariatric surgery, more info [here]
Carbs, more info [here]
Fats, more info [here]