Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How to be more Productive

How to be more Productive
With the New Year rapidly approaching, you’re bound to be thinking about your New Year’s Resolution(s). Mine, is to become more productive by listening to my body i.e. getting ample rest and sticking to a… View Post
Nutrition & Health

5 Diet Mistakes to AVOID in 2016!

5 Diet Mistakes to AVOID in 2016!
Hello! So I hope you all had a great Christmas and that you are looking forward to the New Year (I know I certainly am!).   This blog post is all about your 2016 New… View Post
Healthy Recipes

No Added Sugar & Gluten Free Christmas Cake

No Added Sugar & Gluten Free Christmas Cake
The other week Sukrin challenged me to make their no added sugar, dairy free and gluten free Christmas cake (with a hamper of their fabulous products!) and I gleefully agreed!   This cake is bursting… View Post
Healthy Recipes

Strawberry Santa Men

Strawberry Santa Men
How cute are these festive Strawberry Santa Men?! They make the perfect healthy snack over the Christmas period .. although I have actually been told before that they are “too cute” to eat!!   These… View Post
Nutrition & Health

Healthy Alcohol Tips

Healthy Alcohol Tips
With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I… View Post
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