Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

My Healthy Lifehouse Spa Retreat Review

My Healthy Lifehouse Spa Retreat Review
The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and… View Post
Nutrition & Health

How to drink more WATER & why you should too!

How to drink more WATER & why you should too!
Keeping hydrated is one of the simplest and most beneficial things you can do for your body: Drinking enough water helps to improve energy levels and brain function, keeps your skin in good condition, keeps… View Post
Nutrition & Health

Riverford Recipe Box Review – How Much Meat

Riverford Recipe Box Review – How Much Meat
The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a… View Post
Healthy Recipes

Banana, Kiwi & Spinach Smoothie

Banana, Kiwi & Spinach Smoothie
Following on from yesterday’s healthy “Sun Set Smoothie” recipe made by the amazing Si, here is my delicious “Tropical Green Smoothie” recipe which again contains 5 different fruits and vegetables; which means that you end… View Post
Healthy Recipes

Carrot, Orange & Banana Smoothie

Carrot, Orange & Banana Smoothie
Hello! So if you’re looking for a smoothie recipe that not only tastes delicious, but contains ALL of your 5 portions of fruit and vegetables, then you’ve come to the right place!   For this… View Post
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