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Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

Everdine – Meal Prep Review & Discount Code

Everdine – Meal Prep Review & Discount Code
This week, I wanted to let you know about a relatively new food healthy prep and delivery service who take care of your evening meals (you can have them at lunch too if you wish!)… View Post
Weight Loss

Should you have a “CHEAT DAY”?

Should you have a “CHEAT DAY”?
What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”?   Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for… View Post
Healthy Recipes

How to make Cloud Eggs

How to make Cloud Eggs
I love healthy ‘food trends’ as it gets people cooking and experimenting in the kitchen! One food trend that caught my eye was Cloud Eggs and I couldn’t wait to whip them up!   Cloud… View Post
Lifestyle

Welcome!

Welcome!
Hello hello! And a huge welcome to my new-look website, I really hope you like it! I wanted to write a quick post to let you know all about the new functions and features, the… View Post
Nutrition & Health

Getting Children to Eat 5 a Day!

Getting Children to Eat 5 a Day!
Earlier this year the media went crazy over a study that showed that eating ten portions of fruit and vegetables a day significantly reduced the risk of heart disease and cancer. The study showed that… View Post
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