Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Golden Carrot & Classic Green Juice Recipes

Golden Carrot & Classic Green Juice Recipes
Hello! So in my last blog post I showed you some of my favourite breakfast recipes and in this blog post I thought I’d show you some of my favourite juice recipes as well as… View Post
Healthy Recipes

4 Healthy Ingredients for your Immune System!

4 Healthy Ingredients for your Immune System!
There are so many ‘old wives tales’ out there that are supposed to help you combat colds and flu, including rubbing mustard on your chest and even putting onions in your socks, and whilst there’s… View Post
Nutrition & Health

Making your Kitchen Healthier – in 7 minutes!

Making your Kitchen Healthier – in 7 minutes!
The other week Yogi Tea set me a challenge; to use the 7 minutes that it takes to brew the perfect cup of tea to enhance my happiness and wellbeing! I accepted the challenge immediately… View Post
Nutrition & Health

5 Nutrition & Diet Myths BUSTED

5 Nutrition & Diet Myths BUSTED
Hello! So following on from my blog post last week all about my top 5 energy hacks, here is another quick video from me, this time busting 5 of the most common nutrition and diet myths… View Post
Weight Loss

Should you Count Calories?

Should you Count Calories?
DO YOU COUNT CALORIES OR COLOUR?     The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary… View Post
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