Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How much Caffeine is OK to have?

How much Caffeine is OK to have?
Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and… View Post
Healthy Recipes

Summery Salmon & Avocado Rainbow Salad 

Summery Salmon & Avocado Rainbow Salad 
This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major… View Post
Nutrition & Health

The 80/20 Lifestyle

The 80/20 Lifestyle
We’ve seen viral videos on trends like the celery juice diet, nature’s cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun – MADNESS. Many popular diet methods tend to… View Post
Weight Loss

Do You Need to Count Calories?

Do You Need to Count Calories?
⁣ In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to… View Post
Nutrition & Health

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

<strong>CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?</strong>
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality… View Post
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