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Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

5 Tips to Reduce Single-Use Plastic

5 Tips to Reduce Single-Use Plastic
To help with the aim of reducing our single-use plastic consumption, I visited Harrogate Spring Water’s beautiful HQ in North Yorkshire to see what they are doing to help create a circular loop for recycled… View Post
Nutrition & Health

5 Little Things to Make your Kitchen Healthier

5 Little Things to Make your Kitchen Healthier
We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food choices. The aim is to make the healthy choice the… View Post
Healthy Recipes

Healthy Easter Macaroon Nests with Mini Eggs!

Healthy Easter Macaroon Nests with Mini Eggs!
Happy Easter everyone! Today I thought I’d share with you a recipe that I originally posted back in 2015 and have made every year since.. my Healthy Easter Macaroon Nests with Mini Eggs!   “If… View Post
Healthy Recipes

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats
I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for… View Post
Nutrition & Health

Healthy Packed Lunch Ideas for Concentration

Healthy Packed Lunch Ideas for Concentration
Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also… View Post
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