Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Chia Seed Chocolate Pudding – 100% Healthy!!

Chia Seed Chocolate Pudding – 100% Healthy!!
I first blogged about the amazing chia seed in my ‘over night oats with chia seeds’ recipe and had some left over to experiment with, which led me to making this delicious dessert!   It was… View Post
Healthy Recipes

Green Monster Smoothie Recipe

Green Monster Smoothie Recipe
Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster super Smoothie recipe has to be one of the most nutritious of all. At first… View Post
Nutrition & Health

The 80/20 Food Rule

The 80/20 Food Rule
In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means:   “If you eat mainly nutrient dense foods (80% of the time), then you can… View Post
Fitness

What to Eat & Drink for Endurance Exercise

What to Eat & Drink for Endurance Exercise
Eating the right foods is as important as choosing the right trainers when it comes to performing at your best. If you don’t eat before training then you may not have enough fuel, but eat… View Post
Healthy Recipes

American Style Banana Protein Pancakes

American Style Banana Protein Pancakes
Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less… View Post
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