Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Mackerel Dip

Healthy Mackerel Dip
This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and… View Post
Healthy Recipes

Roasted Chickpeas

Roasted Chickpeas
This recipe is a great lower calorie alternative to nuts and is high in protein and fibre. Just half a can of chickpeas counts as 1 of your ‘5 a day’ and they are also… View Post
Healthy Recipes

Oat Bran Muffins

Oat Bran Muffins
These muffins not only taste delicious but are good for your heart too!   Oats and oatbran are rich in beta-glucan soluble fibre which has been shower to lower cholesterol levels, which helps to reduce… View Post
Healthy Recipes

Sweet Peppadew & Turkey Casserole

Sweet Peppadew & Turkey Casserole
This recipe is colourful, tasty and (perhaps most importantly) bursting with nutrients. It’s also relatively low in fat, easy to make and is great for all the family.     PrintSweet Peppadew & Turkey Casserole… View Post
Healthy Recipes

Light & Creamy Salmon Parcels

Light & Creamy Salmon Parcels
February is ‘heart health month’, which is what inspired me to write this blog. It is recommended to eat fish twice a week, one of which is oily (if you have diabetes or have had… View Post
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