Healthy Mackerel Dip

Healthy Mackerel Dip

This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and it really is super versatile.

 

I have eaten this mackerel dip as a snack with oatcakes, as a starter with slices of pitta bread, and with a roasted chickpea salad and crackers for a balanced lunch. I really do love this dip and it can keep in the fridge for 1-2 days after making (just cover and check the use-by dates of your yoghurt/fish first!).

 

 

Healthy Mackerel Dip

Ingredients

  • 100g Fat free Greek yoghurt
  • 100g Smoked mackerel fillet

Instructions

  1. Add the Greek yoghurt to a mixing bowl along with the mackerel fillet
  2. Optional: Add spinach to add colour/taste
  3. Mix the ingredients using a hand-blender/blender (add more yoghurt for a creamier dip)

Notes

Serves 2.

Nutrition Facts

Amount Per Serving

Calories 80

% Daily Value

Total Fat 7 g

11%

Total Carbohydrates 1.5 g

1%

Protein 6.5 g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2 Comments

  1. Pauline
    July 1, 2013 / 6:24 pm

    Hi Nic, great website 🙂
    can you tell me what the crackers are in the picture please.
    I am looking for something low calorie, low fat to put my dip on.
    Thanks in advance.
    Pauline

    • Nics Nutrition
      Author
      July 1, 2013 / 6:26 pm

      Hello! They’re from Nairns 🙂 but I also love Ryvita!

Leave a Reply

Your email address will not be published. Required fields are marked *


− two = 7

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!