How to really Read a Food Label!
One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell…
2 Comments
Staying Healthy at Christmas
Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines! The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before…
Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!
This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!). I’ve listed the topics talked about below the video, in the order which I…
Student Tips for Weight Loss
This week I’m talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to university and…
My Top 5 Lifestyle Hacks for Healthy Living
If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you…
- Newer Posts
- 1
- …
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- …
- 22
- Older Posts