My Healthy Lifehouse Spa Retreat Review

The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and…

How to drink more WATER & why you should too!

Keeping hydrated is one of the simplest and most beneficial things you can do for your body: Drinking enough water helps to improve energy levels and brain function, keeps your skin in good condition, keeps…

How to Stay MOTIVATED & Boost ENERGY Levels!

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health…

Do you need a SUGAR FREE DIET?

Do you really need to live sugar free?! I recently wrote an article all about sugar and health for the Spring edition of Superfoods Magazine (on sale 24th Feb!) and wanted to share it with…

How to “DETOX” THE RIGHT WAY!

First of all, HAPPY NEW YEAR!! And second of all, if you’ve bought the latest edition of ‘Superfood Magazine’ then you will have seen my article all about DETOX, but just in case you haven’t here…

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!