10 Minute HIIT AMRAP Workout!
After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that…
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How to Eat Healthily at a Buffet or BBQ!
With summer well and truly here I thought I would put together my top tips on how to keep your weight and health in check despite the multiple BBQ and garden party invitations! The inspiration…
Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!
Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q…
Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!
Hi everyone! So after I posted my very first Q & A video a few weeks ago I was inundated with new questions and so have filmed 2 more videos – part one is down…
5 Reasons Why You’re NOT Losing Weight!
Ever wondered why you’re not losing weight? Even though you’ve bought every diet book known to man and you feel like you never leave the gym?! If so, you’re not alone and the video below…
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