5 Ways to Reduce your Plastic Use .. PLUS my Interview with Iceland!

Earlier this year you may have seen Iceland in the headlines as they work towards the very admirable task of removing the plastic packaging from all of its own-label products by 2023. I was lucky…

Protein Powder for Women?

Whey protein is one of the proteins found in milk and it is the water-soluble part of milk. Protein, which breaks down into amino acids in the body, is involved in muscle growth and repair with…

Which Supermarkets have the Easiest to read Nutrition Labels?

According to a recent study by an online label company, Sainsbury’s supermarket has the clearest labels on their food; 39% of people find their labels the easiest to understand, closely followed by Asda. However, Morrisons…

What a Dietitian Eats in a Day!

One of the most frequent questions that I get asked is ‘What do I Eat in a Day’, so here is my answer! You may have seen the popular ‘What I Eat in a Day’…

Our 3 Week Honeymoon in California – Where to Stay, What to Do & Where to Eat!

Hey guys! So here is a highly requested blog post; where we stayed, what we did and (most importantly!) where we ate during our three week honeymoon in California. I’ve had so many messaging asking…

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