Hello! So, if you don’t follow me on social media (I’m @nicsnutrition on Instagram, Facebook & Twitter!) then you won’t have yet heard the news that I’m pregnant.. hurray! I’m 15.5 weeks along as I’m…
Earlier this year you may have seen Iceland in the headlines as they work towards the very admirable task of removing the plastic packaging from all of its own-label products by 2023. I was lucky…
The other week California Walnuts asked me for my ‘top 5 wellness tips’. The definition of wellness is; ‘the state of being in good health, especially as an actively pursued goal’; so surely most people…
Did you know that this week is ‘International Sweet Potato Week’ or ‘ISPW’ for short? I LOVE sweet potatoes, (and buy them weekly in my food shop!), which is why I was delighted to hear…
Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said.. Why…