What a Dietitian Eats in a Day!

One of the most frequent questions that I get asked is ‘What do I Eat in a Day’, so here is my answer! You may have seen the popular ‘What I Eat in a Day’…

Is Coconut Oil Healthy? My Live BBC Breakfast Interview

Hello! So I was up bright and early this morning (5am!) to speak on the BBC Breakfast sofa with Louise Minchin and Dan Walker about coconut oil. The topic of coconut oil came about thanks…

Plant Based Diets – What you NEED to know! #Veganuary

Hello and happy new year! So in case you didn’t already know, I’ve been writing for a new magazine called Teen Breath who promote articles which help the reader to achieve a happier, healthier and more…

Making your Kitchen Healthier – in 7 minutes!

The other week Yogi Tea set me a challenge; to use the 7 minutes that it takes to brew the perfect cup of tea to enhance my happiness and wellbeing! I accepted the challenge immediately…

5 Nutrition & Diet Myths BUSTED

Hello! So following on from my blog post last week all about my top 5 energy hacks, here is another quick video from me, this time busting 5 of the most common nutrition and diet myths…

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