Is Fasting Good For You?
Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time – whether this is between meals or overnight…
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Diabetes – Everything You Need To Know!
Diabetes affects around 4.8 million people in the UK, with type 2 accounting for 90% of cases. Type 1 diabetes is when the body’s immune system destroys insulin-producing cells. It is currently unknown what causes…
Are Ready Meals Healthy?
Are ready meals really healthy? We all sometimes don’t have time to cook from scratch, but is it okay for our health to have then a ready meal?
Closing the Nutrition Gap
Have you ever been an obsessive calorie counter? Research shows that (sadly) many of us either are, or have been, and that this is one of the factors contributing to the Nutrition Gap i.e. the…
NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?
Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for…
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