International Sweet Potato Week!

Did you know that this week is ‘International Sweet Potato Week’ or ‘ISPW’ for short? I LOVE sweet potatoes, (and buy them weekly in my food shop!), which is why I was delighted to hear…

Low Fat or Low Carb Diets Best for Weight Loss?

Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said..   Why…

CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A

Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that…

How to Keep your Gut Happy with Fibre!

Did you know that this month is #FibreFebruary? If not, the following news and tips are bound to make both you AND your gut extremely happy! The topic of gut health is very much in vogue…

10 Hacks to Reduce Food Waste!

Nobody likes waste, in particular FOOD WASTE! So to help, here are my 10 top tips on how to reduce kitchen waste and use up leftover food that would may usually end up in the…

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