How Can We Eat More Plant-Based?

Plant-based diets are growing in popularity so fast! Half a million Brits signed up for Veganuary in 2021 and it is thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?!
Check this post for more tips for plant based diet

The Mummy Nutrition eBook!

At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my…

Is Fasting Good For You?

Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time – whether this is between meals or overnight…

Diabetes – Everything You Need To Know!

Diabetes affects around 4.8 million people in the UK, with type 2 accounting for 90% of cases. Type 1 diabetes is when the body’s immune system destroys insulin-producing cells. It is currently unknown what causes…

Are Ready Meals Healthy?

Are ready meals really healthy? We all sometimes don’t have time to cook from scratch, but is it okay for our health to have then a ready meal?

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