10 Food & Nutrition Truths you NEED to Hear!

If you have teenage girls then you MUST buy them this copy of TEEN Breathe. TEEN Breathe is the magazine that I wish that I had had when I was growing up; and (don’t tell…

How to get the MOST out of your body!

With summer almost upon us, I’m back this week talking all about how to get the most out of your body in collaboration with Alive! Multivitamins. I really hope you enjoy my video and the tips…

My Pregnancy Journey | The First Trimester

Hello! So, if you don’t follow me on social media (I’m @nicsnutrition on Instagram, Facebook & Twitter!) then you won’t have yet heard the news that I’m pregnant.. hurray! I’m 15.5 weeks along as I’m…

5 Ways to Reduce your Plastic Use .. PLUS my Interview with Iceland!

Earlier this year you may have seen Iceland in the headlines as they work towards the very admirable task of removing the plastic packaging from all of its own-label products by 2023. I was lucky…

My Top 5 Wellness Tips #WellnessCracked

The other week California Walnuts asked me for my ‘top 5 wellness tips’. The definition of wellness is; ‘the state of being in good health, especially as an actively pursued goal’; so surely most people…

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