Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…
Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…
The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say.. Individuals may choose to follow a plant-based diet for a…
Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives.. I said it’s interesting (especially how this trend isn’t replicated in other age groups) but…
Hello and happy new year! So in case you didn’t already know, I’ve been writing for a new magazine called Teen Breath who promote articles which help the reader to achieve a happier, healthier and more…