100 Years of Fitness in 100 Seconds
Fitness has always been a part of my life (ever since the age of 3 when I started swimming!!) which is why this I absolutely LOVE this YouTube video (see below!!) showing how exercises have…
0 Comments
Vitamin C Supplements.. do you need them?
Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence…
An Alpro Inspired Yoga & Brunch!
The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant…
Sports Nutrition Jargon.. The Basics
Nutrition alone can be a minefield of jargon, and sports nutrition is the same. This article therefore should serve as a good starting point for those people wanting to learn more about sports nutrition (and…
How to Stay Healthy this Summer!
With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine 🙂 1) Stay Hydrated: When it’s hot, our bodies…
- Newer Posts
- 1
- 2
- 3
- 4
- 5
- 6
- Older Posts