Vitamin C Supplements.. do you need them?

Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence…

An Alpro Inspired Yoga & Brunch!

The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant…

Sports Nutrition Jargon.. The Basics

Nutrition alone can be a minefield of jargon, and sports nutrition is the same. This article therefore should serve as a good starting point for those people wanting to learn more about sports nutrition (and…

How to Stay Healthy this Summer!

With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine 🙂   1) Stay Hydrated: When it’s hot, our bodies…

Increasing Metabolism & Metabolism Calculator

Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in…

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