Increasing Metabolism & Metabolism Calculator

Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in…

Parkrun – Free, Weekly, 5K Timed Runs!

How many park runs have you done this year? And what has been your personal best? When I was asked these questions by Personal Trainer Stuart Amory a few weeks ago, I wondered what on earth he…

What to Eat & Drink Before & After Exercise

I’m currently training for my first 5K adventure race in June (the Zest Challenge!), which has inspired this mini series of blog posts in which I’ll be covering everything; from what to wear, to how…

SIX of the Biggest Workout Mistakes!

When it comes to weight loss, diet really does matter most. And yes although exercise is important for burning off excess calories, stabilising blood glucose (sugar) levels and toning/building muscle (helping us look good).. exercise is…

What is HIIT ?!

HIIT stands for High Intensity Interval Training and I had heard it was ‘the only way’ to get the most out of a short work-out.. but what does it consist of? And why is it…

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