How to Get FIT on a Budget

YOU DO NOT NEED A GYM MEMBERSHIP TO KEEP FIT!   ? A common misconception is that you need to pay out an extortionate amount of money each month to keep fit.. but the truth…

How to Stay MOTIVATED & Boost ENERGY Levels!

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health…

My Top 5 Lifestyle Hacks for Healthy Living

If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you…

10 Minute HIIT AMRAP Workout!

After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that…

Health, Diet & Fitness Q & A with Wedges & Weights!

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your…

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!