How to Stay MOTIVATED to Workout

Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…

Staying Motivated in Autumn & Winter!

So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is…

How to Become a Personal Trainer

Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while…

How to Get FIT on a Budget

YOU DO NOT NEED A GYM MEMBERSHIP TO KEEP FIT!   💰 A common misconception is that you need to pay out an extortionate amount of money each month to keep fit.. but the truth…

How to Stay MOTIVATED & Boost ENERGY Levels!

We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health…

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