Protein Coffee Cake (in a mug!)

2013-03-11
  • Yield : 1
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 2m
  • Ready In : 7m

Protein Cake.. made in a mug? Yes, it’s true!

 

This is the perfect post-workout treat and it takes literally minutes to make!

 

This Protein Mug Cake is the balance of carbs and protein to replenish energy stores and help to rebuild muscle.. and did I mention that it also tastes incredible?! Adding the coffee part is completely optional.. you could add cocoa powder, vanilla, sweetener or just keep the recipe simple and leave it out!

 

P.S you don’t have to work-out to enjoy this ‘healthy cake’ – it makes the perfect snack any time of day.. I’ve even had it for breakfast!

 

Ingredients

  • 25g rolled oats or oat flour
  • ~30g/1 scoop protein powder*
  • 1 tsp coffee granules - optional
  • 90ml (1/3 cup + 1 tsp) milk (any type!)

*I use Protein Dynamix Whey Protein.. use NIC10 for 10% off!

 

Protein Mug Cake

 

Method

Step 1

Mix all the ingredients in a deep bowl or mug.

Step 2

Microwave for 2 minutes (if the mixture rises after 1-1.5 minutes just push it back down!),

Step 3

Eat straight from the mug or tip onto a plate (allow to cool slightly & loosen the edges first before tipping it out) and enjoy with a dollop of yoghurt mixed with white hot chocolate powder (my choice!) or PB2** sauce :)

**for more PB2 inspiration check-out my PB2 Nutrition Fact & Recipe Ideas Post!

 

Protein Mug Cake

Protein mug cake

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook - here are a selection!!

Protein coffee cake

Protein Coffee Cake

protein mug cake

Protein Coffee Cake

Protein Mug cake

protein mug cake

Mug cake

protein mug cake

Protein Mug Cake

Protein Mug Cake

Protein Mug Cake

 

*This blog post contains an affiliate link. Please read my disclaimer page for more information and for my policy on using protein powders in baking, gluten-free foods/baking and vegetarian/vegan recipes.

Category: Product #: Regular price:$ (Sale ends ) Available from: Condition: Good ! Order now!
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Nutritional Info

This information is per serving.

  • Calories

    242 Kcal
  • Carbs

    22g
  • Protein

    26g
  • Fat

    5g

Recipe Comments

Comments (32)

  1. posted by Rachel Bell on May 4, 2013

    Just had this for breakfast! Eaten straight from the mug felt like I was having a naughty breakfast!!
    Very filling! More recipes like this please! X

      Reply
    • posted by Nics Nutrition on June 27, 2013

      Hi Rach! Thanks for your comment- I’m planning on making ‘protein balls’ soon so hopefully they’ll be up your street too!!

        Reply
  2. posted by April on May 12, 2013

    Easy and simple to do, plus it tastes delious! What more could you ask for. This is something I will definetly be making again (:

      Reply
    • posted by Nics Nutrition on May 12, 2013

      Thanks for your comment April – so glad to hear that you liked it! Nic x

        Reply
  3. posted by Avril on May 16, 2013

    Sorry to seem daft. Do you make instant coffee and take a tsp from that – you don’t just use the granules?

      Reply
    • posted by Nics Nutrition on May 16, 2013

      Hey! Yes it’s a tsp of coffee granules.. I should have been more clear so sorry! x

        Reply
  4. posted by Debs on June 4, 2013

    I don’t own a microwave. Is there an alternative way to cook it? Thanks.

      Reply
    • posted by Nics Nutrition on June 4, 2013

      Hi! You could try baking it in the oven at 180-200 degrees C for 10-15 mins or you could try heating it on the hob – let me know how it goes!

        Reply
  5. posted by Beth on June 9, 2013

    Had for breakfast this morning and used chocolate protein powder. Perfect with natural yoghurt and really filling. I think I may reduce quantities next time or even keep some back for a snack. Thanks for sharing on twitter!

      Reply
    • posted by Nics Nutrition on June 9, 2013

      Hi Beth! Aw so glad to hear that you liked it. Thanks for your comment :) Nic x

        Reply
  6. posted by Jo Howe on June 15, 2013

    Absolutely amazing !! Quick, easy & extra yummy…when cooked I put Greek yoghurt & blueberries on top & it was de-lish !! Highly recommendable, and lovely for an afternoon treat with a cuppa :) thanks Nic !!

      Reply
    • posted by Nics Nutrition on September 7, 2013

      Ooh that sounds lovely Jo! Thank you so much for your comment! Nic xx

        Reply
  7. posted by Amanda on June 20, 2013

    I made this tonight but I used summer fruits protein powder instead… The result… JAM ROLY POLY!! Amazing!! I can’t wait to try this with lots of different flavours!!

      Reply
    • posted by Nics Nutrition on June 21, 2013

      THAT SOUNDS INCREDIBLE!!! Thanks for your comment and suggestion- I’ve only ever tried this recipe with vanilla or chocolate protein powder so must experiment! Nic x

        Reply
  8. posted by Emma Sturgess on June 23, 2013

    Yum just made with choc protein served with Greek yoghurt and strawberries saved me from a serious choc craving! It was delicious and made so much that I’m now full thank you so much x

      Reply
    • posted by Nics Nutrition on June 23, 2013

      Oooh I love the addition of strawberries!! Thanks for your comment Emma – it’s such a fab filling snack isn’t it!! Nic x

        Reply
  9. posted by Alice Clutton on June 27, 2013

    Nic, I had this for BREAKFAST this morning – felt so naughty but it’s not! Tasted absolutely amazing and was ready in minutes. I had it with some quark and berries on the side – amazing recipe and will definitely be becoming a regular on my menu!

    It’s great that this tastes better than an unhealthy sugary pudding – I can have it instead of a naughty pudding as well without piling on the pounds :) thanks!

      Reply
    • posted by Nics Nutrition on June 27, 2013

      Hi Alice! Aw thank you for your lovely comment! Love your quark topping too! Never thought of it for breakfast, but yes – perfect!! Nic xx

        Reply
  10. posted by Haran Kiru on July 30, 2013

    Brilliant recipe! Takes 2 mins to do, can have it as a pick me up if your on low carbs and need a sweet fix! I had it with strawberries, awesome!

      Reply
    • posted by Nics Nutrition on July 31, 2013

      Thank you! Couldn’t agree more – love your addition of fruit too, super healthy :)

        Reply
  11. posted by Mark Cherry on September 16, 2013

    What a great idea.. Made it at work added some raspberries. Amazing.. Really didn’t expect the texture and taste to be so good! Going to try it with strawberry and vanilla protein next,

      Reply
    • posted by Nics Nutrition on September 16, 2013

      Aw thanks Mark! Going to upload your fab pic now too! Thank you! xx

        Reply
  12. posted by Lou Wilkinson on November 11, 2013

    Made with choc orange protein powder and skipped the coffee. Used almond milk and was lovely!

      Reply
  13. posted by Emma on January 12, 2014

    I made this super simple recipe for breakfast before my workout this morning and it was fantastic! So quick, easy and super tasty! I used cinnamon instead of coffee for a twist and served it with Total Greek Yoghurt, honey, blueberries and banana. AMAZING! Thanks Nic! xxx

      Reply
    • posted by Nics Nutrition on January 12, 2014

      Love your tweak! And your amazing picture :) Thanks Emma! xx

        Reply
  14. posted by Jane on February 20, 2014

    First time i have made this, very impressed. Made with chocolate protein powder, next time I am going to try replacing the coffee with some orange zest :)

      Reply
    • posted by Nics Nutrition on February 21, 2014

      LOVE your tweak! Thank you for your comment Jane! Nic x

        Reply
  15. posted by Anna Gibson on March 9, 2014

    I tried this with a couple of teaspoons of low calorie hot chocolate as I don’t have any protein powder. And I used coconut milk. Tastes delicious but isn’t very solid like some of the pics on here. Do you think it needs the protein powder to make it more cake like?

      Reply
    • posted by Nics Nutrition on March 9, 2014

      Yes it does.. Maybe add some xanthan gum (you can find that in the free-from aisle – it’s a vegetarian thickener.. just add a small amount though!) x

        Reply
  16. posted by graciado on April 21, 2014

    If you’re careful with the amount of liquid, this is also a great way to make a big bowl of cake-y porridge to enjoy in the morning. As long as it’s got the protein powder and enough oats, it seems to work made with espresso, soy milk, or water, and even when there are lots of sultanas, almonds and other tasty stuff in there. This recipe was a great find, as I never realised oats + protein powder would do this!

      Reply
    • posted by Nics Nutrition on April 22, 2014

      That’s great to know! Thank you for your comment :) x

        Reply

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