Protein Coffee Mug Cake



  1. Mix all the ingredients in a deep bowl or mug
  2. Microwave for 2 minutes (if the mixture rises after 1-1.5 minutes just push it back down!)
  3. Eat straight from the mug or tip onto a plate (allow to cool slightly & loosen the edges first before tipping it out) and enjoy with a dollop of yoghurt mixed with white hot chocolate powder (my choice!)

Nutrition Facts

Amount Per Serving

Calories 240

% Daily Value

Total Fat 5 g


Total Carbohydrates 22 g


Protein 26 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at