All posts in Reviews

Healthy Christmas Stocking Fillers

By: | 3 Comments | On: November 15, 2016 | Category : Drink, Food, Kitchen, Lifestyle, Reviews, Shopping Tips, Well Being

Healthy Christmas Gift Guide

With December just around the corner here are my top 5 ‘healthy stocking fillers’, all of which are under £25. I personally own all of the products listed below and they have either been bought for me or I have bought them for myself – so you know that I...

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Healthy Iced Green Tea Smoothie Recipes

By: | 0 Comments | On: September 18, 2016 | Category : Drink, Reviews

Tg

Hey guys! So last week I asked on social media what you wanted to see more of on my blog and so many of you said ‘healthy product discoveries’. Bearing that in mind, in this blog post I’m going to show you how to make 3 delicious, dairy-free smoothies using Iced...

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How to Become a Personal Trainer | NASM UK Review

By: | 8 Comments | On: July 10, 2016 | Category : Fitness, Lifestyle, Reviews

Nichola Whitehead

Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while (ever since I left Loughborough Uni having studied Sport & Exercise) and decided to not...

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Spoon Guru – Food Allergy & Intolerance Recipe App Review

By: | 0 Comments | On: May 28, 2016 | Category : Kitchen, Reviews

Spoon Guru App Review

If you suffer with a food allergy or intolerance then you’ll know how hard it can be to find suitable recipes and products in the supermarket, which is why I wanted to share with you an amazing new free app called Spoon Guru.   Spoon Guru allows you to not...

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Baobab Facts, How to Use it & Healthy Pesto Recipe!

By: | 6 Comments | On: March 27, 2016 | Category : Carbs, Competitions, Food, Nutrition, Reviews

Minvita Baobab Review

More and more are people buying so called ‘super-fruit’ powders and as such I’ve received quite a few questions about how to use them! I’ve also been asked if these powders really are ‘super’, which is what inspired this blog post .  So I really do hope that you find...

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My Healthy Lifehouse Spa Retreat Review

By: | 1 Comment | On: March 21, 2016 | Category : Drink, Food, Lifestyle, Reviews, Weight Loss, Well Being

Life house Spa Review

The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and renewed, what’s not to love?! And just incase you’re fascinated too, I thought I would...

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Riverford Recipe Box Review – How Much Meat

By: | 0 Comments | On: March 16, 2016 | Category : Food, Reviews, Shopping Tips, Well Being

Riverford Review

The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a plant-based diet.   In case you haven’t heard of Riverford before, they deliver organic vegetable,...

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Healthy Alcohol Tips

By: | 0 Comments | On: December 17, 2015 | Category : Carbs, Discount Codes, Drink, Hydration, Lifestyle, Nutrition, Reviews, Well Being

Quinoa Vodka

With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I shared with you my ultimate ‘hangover helper juice’ and in this blog post I wanted to share...

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The Pure Wraps (made from coconut!) Review

By: | 2 Comments | On: December 8, 2015 | Category : Food, Reviews

The Pure Wraps coconut review

Wraps made from just two ingredients.. coconut & himalayan salt? Yes you heard it.   This healthy product review is for ‘The Pure Wraps’ and they could be a game changer for those who have to avoid gluten, dairy and egg and still want to enjoy a good old wrap....

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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