Making your Kitchen Healthier – in 7 minutes!

The other week Yogi Tea set me a challenge; to use the 7 minutes that it takes to brew the perfect cup of tea to enhance my happiness and wellbeing! I accepted the challenge immediately…

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Should you Count Calories?

DO YOU COUNT CALORIES OR COLOUR?     The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary…

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