Lena Prus March 21, 2022 Nutrition & Health

What Counts Towards Your 5-A-Day?

If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It… View Post

Lena Prus March 14, 2022 Healthy Recipes

Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese

This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’… View Post

Lena Prus March 7, 2022 Nutrition & Health

How To Drink More Water!

Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough… View Post

Lena Prus February 28, 2022 Nutrition & Health

How To Manage Stress

Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel… View Post

Lena Prus February 28, 2022 Healthy Recipes

Friday Fakeaway Quesadillas!

I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost… View Post

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