No Bake

Healthy Portable Lunch Ideas

If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you.   Ideas ...more

Meat Free Monday

Healthy Cauliflower Base Pizza

If you’re after a healthy pizza recipe that WON’T break the calorie balance and WILL nourish you from the inside out then you’ve found ...more

No Bake

No Bake Peanut Butter...

These Peanut Butter *no bake* Protein Balls are *amazing* .. there is no other word for them!! They are raw, bursting with nutrients and ...more

Pancake

Greek Yoghurt Healthy Pancake...

If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where ...more

DynaPro Mousse Review &...

Welcome to my new favourite protein snack/dessert.. Protein Dynamix DynaPro Mousse!! And I may as well let you know about the cheeky ...more

What's in my Fridge...

I've had so many questions asking to see what's typically in my fridge (& freezer!) so here you are!! I buy for 2 people ...more

How to Make a...

If your New Year's Resolution is to lose weight or eat healthier then listen up to this blog post.. here are my top tips ...more

Is Fruit Juice Healthy?...

Last week I made first ever appearance on T.V. - live on BBC Breakfast! I was asked to talk about my opinions on fruit ...more

5 Reasons Why You're...

Ever wondered why you're not losing weight? Even though you've bought every diet book known to man and you feel like you never leave ...more

Lifestyle & Diet Tips...

Our heart is one of the most important organs in the body – it beats about 100,000 times a day, pumping over 23,000 litres ...more

IBS Diet Tips

IBS stands for Irritable Bowel Syndrome and it's a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It's ...more

Weight Loss & Healthy...

How are your New Year's Resolutions going?! January marks a fresh start for most people - a new year, a new life, and today ...more