Popular Recipes
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Granola
Quinoa Porridge Recipe
Ever since visiting Nourish (Sheffield’s only fast food restaurant!) I have been craving quinoa porridge. Nourish teased me with it on their breakfast menu (I ...more
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No Bake
No Bake Peanut Butter...
These Peanut Butter *no bake* Protein Balls are *amazing* .. there is no other word for them!! They are raw, bursting with nutrients and ...more
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Pancake
Greek Yoghurt Healthy Pancake...
If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where ...more
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Meat Free Monday
Tuna & Feta Frittata...
This is one of my all time favourite recipes. Frittatas are not only super delicious but they are super healthy too.. each little egg muffin ...more
New Nutrition Posts
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Healthy Summer Snack Ideas...
Summer has officially arrived and if you're after some "hot weather appropriate" healthy snack ideas then you've come to the right place! I'll be ...more
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Protein & Protein Powders.....
Two of the most frequent questions that I get asked on social media are "Do I need to take protein powders?" and .. "Which protein powder is ...more
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Lifestyle Tips for a...
Our heart is one of the most important organs in the body – it beats about 100,000 times a day, pumping over 23,000 litres ...more
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Healthy Supermarket Shopping Tips!
Love it or hate it the 'big' food shop has to be done, and whether you do it weekly or monthly I've put together ...more
New Lifestyle Posts
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My Favourite Healthy Teas
Being British I LOVE my tea and if you follow me on social media then you'll probably know that! A few of you have ...more
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How to Lose Weight.....
When the decision is made to 'lose weight' where do you actually begin? I decided to film a a quick video talking you through ...more
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How to Avoid Weight...
If you're going on holiday and don't want to come back a few pounds heavier then this blog post is for you. I get ...more
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My Healthy French Supermarket...
Ever wondered what foods to buy from a foreign supermarket when you're self-catered?! If so, wonder no more.. I filmed a quick ...more
