This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should…
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DO YOU COUNT CALORIES OR COLOUR? The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary…
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Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…
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If you’re looking for a healthy party snack recipe then you’ve found it! Dips and chips are the ideal ‘finger food’ and this delicious dip can be whipped up in super quick time (before your guests…
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If you’ve been reading my blog for a while then you’ll know that I love to discover, try out and review healthy new products and services for you. It’s one of the reasons that I…
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