No Bake

Healthy Portable Lunch Ideas

If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you.   Ideas ...more

Meat Free Monday

Healthy Cauliflower Base Pizza

If you’re after a healthy pizza recipe that WON’T break the calorie balance and WILL nourish you from the inside out then you’ve found ...more

No Bake

No Bake Peanut Butter...

These no bake Peanut Butter Protein Balls taste amazing .. there is no other word for them!! They are raw, bursting with nutrients and ...more

Pancake

Greek Yoghurt Healthy Pancake...

If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where ...more

How to Navigate your...

Incase you didn't already know, I write for the brilliant Superfood Magazine and in a recent edition I wrote all about ‘navigate the supermarket'; ...more

Healthy No Bake Recipes...

The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks ...more

Healthy Snack Ideas for...

Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We ...more

What I Eat -...

This week I thought I'd share with you the one tip that will save you both time and money! The tip is online food shopping, ...more

Losing Weight & Feeling...

Hey guys! So as you may or may not know I'm getting married next September (1 year to go, hurray!) and the other week ...more

How to Save Money...

Following on from last week's blog post all about "How to Navigate your Supermarket", here's another article ...more

How to Feel your...

Hello hello! So who's ready for summer?! I know that I am (I just wish the sun would stay out for longer than what ...more

How to Become a...

Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal ...more