Popular Recipes
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Loaf
Healthy Banana Bread
I love banana bread.. it tastes amazing and makes the perfect healthy snack at any time of day! In this recipe, I’ve made a ...more
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Pancake
Greek Yoghurt Healthy Pancake...
If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where ...more
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Protein Bar
Healthy Protein Flapjack Recipe
If you’re looking for a high protein flapjack recipe that’s packed with healthy ingredients then look no further! This recipe combines oats, seeds, dried ...more
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Meat Free Monday
Tuna & Feta Frittata...
This is one of my all time favourite recipes. Frittatas are not only super delicious but they are super healthy too.. each little egg muffin ...more
New Nutrition Posts
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My Healthy Baking Tips!
I love healthy baking (as you can probably tell from my recipes!), as it means that you can have your cake and eat it ...more
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How to Beat Sugar...
Two of the most commonly asked questions that I get as a dietitian are... "How can I beat cravings for sugary/'bad' food?" and ...more
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What is a Portion?...
"Portion Distortion" describes how our portion sizes have become bigger over time. What we think is a 'normal' portion may actually be enough to ...more
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How to Live Healthily...
Recently, I've had quite a few requests to write a 'healthy eating/lifestyle for diabetes' post.. and so here it is! I have a passion ...more
New Lifestyle Posts
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Top 5 Tips for...
Before you embark on ANY diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first!
I've outlined 5 ...more
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Are YOU telling Foodie...
Do you tell yourself foodie fibs to justify things?! If you're trying to lose weight, or stick to a healthy lifestyle then check out ...more
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Healthy Food Shopping List
A few weeks ago I blogged my 'Healthy Kitchen Gadget Essentials' and I promised to post a ...more
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My Healthy Kitchen Gadget...
One of the top questions that I get asked is "what kitchen gadgets/appliances do you recommend" (as well as what are my top cupboard/fridge ...more
