Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how…
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This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t…
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Every day we are bombarded with conflicting and often confusing messages from the media regarding what and how we should eat for our health, which is why the other week I headed down to London for…
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If you’re looking for a healthy DELICIOUS snack to jazz up your afternoon, party or evening then this is it. The humble California walnut has just got a seriously yummy makeover and it couldn’t be…
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Incase you didn’t know, as a weight management dietitian I work with patients both before and after bariatric surgery (including gastric bypass, sleeve gastrectomy, gastric band and gastric balloon). Most patients have a body mass…
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