Popular Recipes
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Pancake
Greek Yoghurt Healthy Pancake...
If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where ...more
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Protein Bar
Healthy Protein Flapjack Recipe
If you’re looking for a high protein flapjack recipe that’s packed with healthy ingredients then look no further! This recipe combines oats, seeds, dried ...more
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Meat Free Monday
Tuna & Feta Frittata...
This is one of my all time favourite recipes. Frittatas are not only super delicious but they are super healthy too.. each little egg muffin ...more
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Granola
Overnight Oats
Breakfast really is the most important meal of the day and my personal favourite is porridge (or oatmeal for you US readers!). In the ...more
New Nutrition Posts
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Sedona RawFood Dehydrator -...
The other week I was asked if I wanted to review the Tribest Sedona Dehydrator AND give one of them away! I of ...more
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What I Ate Wednesday...
Since posting a few 'What I Ate Wednesday' (WIAW) picture collages on social media (my links are to the right of this page!), I've ...more
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Quest Protein Bar Review
Before I get into my Quest Protein Bar Review (which are amazing btw), let me try to put protein bars into context.. What you put ...more
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Breakfast, Snack & Dessert...
Greek yoghurt is what I call a 'superfood' - not only is it high in protein, but it's packed with calcium for healthy teeth ...more
New Lifestyle Posts
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Getting Fit with SPOGO...
We're constantly hearing about the growing levels of obesity and diabetes, so we know that we ...more
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Slimmer's Guide to Chocolate!
If you're watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother's Day etc. where you are deemed 'not ...more
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Beauty Treatments Good Enough...
Everyone loves a good pamper session don't they?! A pamper day doesn't have to be expensive though. Here is a selection of my favourite natural beauty ...more
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What are Probiotics &...
I often post what I eat & drink on social media (link are to the right!) and after being asked a few times about what ...more
