Popular Recipes
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No Bake
Healthy Portable Lunch Ideas
If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you. Ideas ...more
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Meat Free Monday
Healthy Cauliflower Base Pizza
If you’re after a healthy pizza recipe that WON’T break the calorie balance and WILL nourish you from the inside out then you’ve found ...more
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No Bake
No Bake Peanut Butter...
These Peanut Butter *no bake* Protein Balls are *amazing* .. there is no other word for them!! They are raw, bursting with nutrients and ...more
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Pancake
Greek Yoghurt Healthy Pancake...
If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where ...more
New Nutrition Posts
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DynaPro Mousse Review &...
Welcome to my new favourite protein snack/dessert.. Protein Dynamix DynaPro Mousse!! And I may as well let you know about the cheeky ...more
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What's in my Fridge...
I've had so many questions asking to see what's typically in my fridge (& freezer!) so here you are!! I buy for 2 people ...more
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How to Make a...
If your New Year's Resolution is to lose weight or eat healthier then listen up to this blog post.. here are my top tips ...more
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Is Fruit Juice Healthy?...
Last week I made first ever appearance on T.V. - live on BBC Breakfast! I was asked to talk about my opinions on fruit ...more
New Lifestyle Posts
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Lifestyle & Diet Tips...
Our heart is one of the most important organs in the body – it beats about 100,000 times a day, pumping over 23,000 litres ...more
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IBS Diet Tips
IBS stands for Irritable Bowel Syndrome and it's a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It's ...more
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Weight Loss & Healthy...
How are your New Year's Resolutions going?! January marks a fresh start for most people - a new year, a new life, and today ...more
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My 2014 Food, People...
Happy New Year! I hope you had a fantastic Christmas and New Year and you're looking forward to 2015. I'm planning on sharing with you ...more
