CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A

Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that…

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How to Keep your Gut Happy with Fibre!

Did you know that this month is #FibreFebruary? If not, the following news and tips are bound to make both you AND your gut extremely happy! The topic of gut health is very much in vogue…

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