Raspberry & White Chocolate Muffins!
I originally made these for Mother’s Day this year over on my Instagram page but SO many of you have re-made them since then, as they’re so perfect for all occasions..! 🙌🏻 These muffins are…
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Head, Heart & Stomach Hunger
Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.This is something I often discuss in my dietetic clinics, and it can take time to understand…
View PostITV Tonight – The War on Fat!
Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and…
View Post4 Healthy Recipes with California Walnuts
AD | I absolutely love walnuts – not only because they taste delicious and are super nutritious, but because they are extremely versatile too. This is why I’m proud to be supporting California Walnuts’ Got…
View PostMy Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template
I am SO pleased to share with you my *new* healthy snack guide, featuring my favourite tasty and nutritious recipes, which are designed to be enjoyed as part of a healthy balanced diet. I’ve created…
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