My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template

I am SO pleased to share with you my *new* healthy snack guide, featuring my favourite tasty and nutritious recipes, which are designed to be enjoyed as part of a healthy balanced diet. I’ve created…

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EATING HEALTHILY DURING LOCKDOWN – YOUR NUTRITION ESSENTIALS!

Whilst many things are still uncertain, one thing that’s clear is that we’re now having to adapt to a ‘new normal’ in this very strange and unexpected time in our lives. As we are all…

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Healthy Black Bean & Sweet Potato Soup .. and My Soup Chef Review!

The other week Drew & Cole asked me to try out their new soup maker Soup Chef. I of course jumped at the chance as I love soup and anything that makes meal prep quicker…

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Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!

Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! 🗣…

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5 Tips to Reduce Single-Use Plastic

To help with the aim of reducing our single-use plastic consumption, I visited Harrogate Spring Water’s beautiful HQ in North Yorkshire to see what they are doing to help create a circular loop for recycled…

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