Popular Recipes
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Pancake
Greek Yoghurt Healthy Pancake...
If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where ...more
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Protein Bar
Healthy Protein Flapjack Recipe
If you’re looking for a high protein flapjack recipe that’s packed with healthy ingredients then look no further! This recipe combines oats, seeds, dried ...more
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Meat Free Monday
Tuna & Feta Frittata...
This is one of my all time favourite recipes. Frittatas are not only super delicious but they are super healthy too.. each little egg muffin ...more
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Granola
Overnight Oats
Breakfast really is the most important meal of the day and my personal favourite is porridge (or oatmeal for you US readers!). In the ...more
New Nutrition Posts
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Quest Protein Bar Review
Before I get into my Quest Protein Bar Review (which are amazing btw), let me try to put protein bars into context.. What you put ...more
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Breakfast, Snack & Dessert...
Greek yoghurt is what I call a 'superfood' - not only is it high in protein, but it's packed with calcium for healthy teeth ...more
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My Healthy Baking Tips!
I love healthy baking (as you can probably tell from my recipes!), as it means that you can have your cake and eat it ...more
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How to Beat Sugar...
Two of the most commonly asked questions that I get as a dietitian are... "How can I beat cravings for sugary/'bad' food?" and ...more
New Lifestyle Posts
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What I Ate Wednesday...
Since posting a few 'What I Ate Wednesday' (WIAW) picture collages on social media (my links are to the right of this page!), I've ...more
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Tips on Cooking with...
Arthritis means inflammation of the joints, and it can affect people of all ages. If joints in the hands and fingers are affected, then ...more
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Aphrodisiac Valentines Day Food
Happy Valentine's Day! Today I wanted to share with you my favourite, super sensual Valentine's Day foods that you should include in your love-themed ...more
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How to Prevent Colds...
This month I was quoted in Essentials Magazine talking about how to boost your immune system and prevent a cold, aka how to 'winter-proof ...more
