Carrot Cake Overnight Oats
I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for…
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Healthy Packed Lunch Ideas for Concentration
Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…
View PostFoods for Healthy Hair
Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…
View PostHow to Stay MOTIVATED to Workout
Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…
View PostAre Vegan Diets Healthy?
The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say.. Individuals may choose to follow a plant-based diet for a…
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