Green Monster Smoothie Recipe

Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster super Smoothie recipe has to be one of the most nutritious of all. At first…

Protein Coffee Cake (in a mug!)

Protein Cake.. made in a mug? Yes, it’s true!   This is the perfect post-workout treat and it takes literally minutes to make!   This Protein Mug Cake is the balance of carbs and protein…

Healthy Homemade Granola

I love granola, but unfortunately most of the shop-bought varieties are packed with sugar. Sugar, although in small amounts is perfectly ok to have as a part of a healthy balanced diet, I personally much prefer…

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!