Blueberry & Cinnamon Chia Seed Jam

Hello! So, if you’re anything like me then you LOVE JAM.. and after discovering an excess of chia seeds in my kitchen cupboards I decided do something healthy/constructive with them and came up with the…

High Protein Berry Smoothie

If you’re a smoothie fan like me then you’ll love the simplicity of this high protein berry smoothie – it’s made with 100% whole foods & tastes delicious!   In the video above I show…

Healthy Pumpkin Spice Tea or Coffee Latte!

Seeing those ‘red cups’ really reminds me of Christmas BUT for some reason I’m never a big fan of coffee shop bought pumpkin spice lattes. I was really disappointed with the last one I ordered…

Baked Berry & Banana Oats

Breakfast is my favourite meal of the day; it sets me up for the morning ahead and I love leaving the house knowing that I’ve had at least one or two of the five portions…

Matcha Green Tea Latte Recipe

Last year I was given a tub of matcha green tea and to be honest I didn’t really know what to do with it.. A shot glass came with it so naturally I went with…

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