Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Slow Cooker Beef & Vegetable Recipe

Slow Cooker Beef & Vegetable Recipe
The other week I finally took the plunge and got my hands on a slow cooker.. I’d heard great things about slow cookers and was drawn in by the promise of healthy, easy and hearty… View Post
Nutrition & Health

Top Tips for a Flat Stomach!

Top Tips for a Flat Stomach!
Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding… View Post
Healthy Recipes

Healthy Parsnip & Lentil Soup Recipe

Healthy Parsnip & Lentil Soup Recipe
As I’ve said before, soups are fantastic for health.. they are crammed with nutrients, vitamins and minerals and are super filling. This soup recipe in particular is great as it’s low in calorie (no butter,… View Post
Healthy Recipes

How to Make Pumpkin Spice

How to Make Pumpkin Spice
Spices add calorie free flavour and most have extra health benefits too.. for example cinnamon can help to stabilise blood sugar levels and ginger can even help with feelings of sickness. A lot of recipes… View Post
Healthy Recipes

Carrot & Apple Soup

Carrot & Apple Soup
I’m a big fan of soups – they make the perfect lunch as well as healthy starter. Soups are also filling and satisfying and this recipe in particular is super tasty too. Making your own… View Post
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