Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Turkey Tikka Masala

Healthy Turkey Tikka Masala
I love turkey as it’s not only low in fat and high in protein, but it’s cheap too! As well as protein, turkey is an inexpensive source of B vitamins and minerals such as selenium,… View Post
Healthy Recipes

Chocolate Black Bean Cookies

Chocolate Black Bean Cookies
Cookies.. made from black beans?! Yes, it may sounds crazy but DON’T knock it until you’ve tried it!! These cookies taste amazing and most importantly, are full of super healthy ingredients and are quick &… View Post
Nutrition & Health

How to Live Healthily with Diabetes

How to Live Healthily with Diabetes
Recently, I’ve had quite a few requests to write a ‘healthy eating/lifestyle for diabetes’ post.. and so here it is! I have a passion for diabesity (diabetes & obesity) and have even published a paper… View Post
Reviews

Multipower Fit Protein Lite Review

Multipower Fit Protein Lite Review
The other week I was sent some bottles of ‘Fit Protein Lite’ from Multipower. I’m always keen to try out new products to the market and thought I’d review the shakes for you! Fit Protein… View Post
Healthy Recipes

Healthy Lemon Chicken Risotto

Healthy Lemon Chicken Risotto
Risotto is not only a tasty, super easy, and relatively cheap meal to make but it’s healthy, nutritious and balanced too. A risotto dish provides the perfect combination of protein (the building blocks of life),… View Post
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