Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Chocolate-Orange Mug Cake

Chocolate-Orange Mug Cake
It’s the ultimate cake for one and it takes only 5 minutes to prep and cook! When you get a late-night craving or want to have a small dessert, this chocolate mug cake recipe is… View Post
Healthy Recipes

Healthier Gingerbread Cookies

Healthier Gingerbread Cookies
Is there anything better than the smell of gingerbread at Christmas?! I’d eat these all year round; they’re so delicious!⁣ Here is my favourite, easy gingerbread cookie recipe! You can make them really thin and… View Post
Fitness

Winter Wellbeing tips!

Winter Wellbeing tips!
With the days getting shorter and colder, it’s more important than ever to look after both your physical and mental well-being. If you struggle in the winter months, there are tweaks you can make to… View Post
Healthy Recipes

Roots & Fruits Salad

Roots & Fruits Salad
Many people I speak to find it hard to think of new ideas for healthy lighter lunches (except for soup!) in the Autumn & Winter months and often feel like they don’t get enough of… View Post
Nutrition & Health

Diabetes – Everything You Need To Know!

Diabetes – Everything You Need To Know!
Diabetes affects around 4.8 million people in the UK, with type 2 accounting for 90% of cases. Type 1 diabetes is when the body’s immune system destroys insulin-producing cells. It is currently unknown what causes… View Post
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