Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Is Fasting Good For You?

Is Fasting Good For You?

Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time – whether this is between meals or overnight…

View Post
Reviews

How To Establish A Successful Freelance Nutrition Business Course

How To Establish A Successful Freelance Nutrition Business Course
Are you at university or have you graduated and want to set up your own nutrition business, but don’t know how? University teaches us SO many valuable skills and enhances our knowledge base, giving us… View Post
Healthy Recipes

New Year Eve’s Charcuterie Board

New Year Eve’s Charcuterie Board
I can’t believe 2022 is just around the corner! This year has been an incredible adventure for me, and we are so excited to arrive in 2022 as a family of four! Today I have… View Post
Healthy Recipes

Gingerbread Baked French Toast

Gingerbread Baked French Toast
With December almost gone (this month has felt like a whirlwind!), I’m still into the festive spirit, and I love nothing better than the smell of warm gingerbread in the oven! ⁣ As a little… View Post
Healthy Recipes

Healthy Homemade Mince Pies

Healthy Homemade Mince Pies
Do you want to try making mince pies this year? I guarantee you, it’s worth it to put on your apron and bake these delicious holiday treats! This dish is really simple to prepare and… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!