Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Protein & Protein Powders.. Back to Basics!

Protein & Protein Powders.. Back to Basics!
Two of the most frequent questions that I get asked on social media are “Do I need to take protein powders?” and .. “Which protein powder is best?”.   .. I therefore decided to film a video talking… View Post
Reviews

Graze Breakfast Box Review

Graze Breakfast Box Review
Having already reviewed the classic Graze Nibble Box I couldn’t wait to try Graze’s new Breakfast Variety Box. The Breakfast Box gives you a selection of 4 out of 20 (with more coming soon!) delicious… View Post
Healthy Recipes

No Bake Protein Energy Balls

No Bake Protein Energy Balls
If you love no-bake healthy snacks then you will love these power balls! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible!   I made the version using protein powder in this video,… View Post
Healthy Recipes

Greek Yoghurt & Berry Ice Lollies

Greek Yoghurt & Berry Ice Lollies
These homemade fruit smoothie ice-lollies are perfect for summer and taste INCREDIBLE! They are made from just two main ingredients (with three more added for flavour) and are super versatile if you wanted to tailor… View Post
Healthy Recipes

Recipes with Powdered Peanut Butter aka PPB

Recipes with Powdered Peanut Butter aka PPB
If you’ve got some PPB (aka Powdered Peanut Butter; the UK version of PB2) in your cupboards then this recipe blog post is for you.. here are my FAVOURITE recipes to make with it!! You can… View Post