Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Rainbow Vegetable Traybake

Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

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Lifestyle

The Mummy Nutrition eBook!

The Mummy Nutrition eBook!
At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my… View Post
Nutrition & Health

Is Fasting Good For You?

Is Fasting Good For You?

Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time – whether this is between meals or overnight…

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Reviews

How To Establish A Successful Freelance Nutrition Business Course

How To Establish A Successful Freelance Nutrition Business Course
Are you at university or have you graduated and want to set up your own nutrition business, but don’t know how? University teaches us SO many valuable skills and enhances our knowledge base, giving us… View Post
Healthy Recipes

New Year Eve’s Charcuterie Board

New Year Eve’s Charcuterie Board
I can’t believe 2022 is just around the corner! This year has been an incredible adventure for me, and we are so excited to arrive in 2022 as a family of four! Today I have… View Post
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