Lena Prus March 7, 2022 Nutrition & Health

How To Drink More Water!

Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough… View Post

Lena Prus February 28, 2022 Nutrition & Health

How To Manage Stress

Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel… View Post

Lena Prus February 28, 2022 Healthy Recipes

Friday Fakeaway Quesadillas!

I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost… View Post

Lena Prus February 21, 2022 Nutrition & Health

What Can Hinder Your Weight Loss?

As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable… View Post

Lena Prus February 14, 2022 Healthy Recipes

Vegan Tenderstem Broccoli & Mushroom Stir Fry

Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love… View Post

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