Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Portable Lunch Ideas

Healthy Portable Lunch Ideas
If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you.   Ideas for healthy lunches is one of the most requested topics that… View Post
Healthy Recipes

Chicken & Spinach Melts with Parma Ham

Chicken & Spinach Melts with Parma Ham
This recipe went down a storm in my house which means only one thing.. I HAD to blog it!! The chicken even tastes amazing reheated the next day which means it’s great for cooking in… View Post
Nutrition & Health

IBS Diet Tips

IBS Diet Tips
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population… View Post
Healthy Recipes

Vanilla & Blueberry Protein Energy Bars

Vanilla & Blueberry Protein Energy Bars
These vanilla & blueberry protein energy bars are great for a breakfast on the go, a snack between meals or a pre or post workout snack, and they are packed with super foods which will… View Post
Nutrition & Health

Weight Loss & Healthy New Year’s Resolutions

Weight Loss & Healthy New Year’s Resolutions
How are your New Year’s Resolutions going?! January marks a fresh start for most people – a new year, a new life, and today I wanted to share with you my top 5 favourite ‘resolutions’… View Post
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