Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Chicken & Butternut Squash Coconut Curry

Chicken & Butternut Squash Coconut Curry
The other week I got my hands on the new cookbook from Soulmate Food; Fitness Gourmet (available from Amazon) and have been REALLY impressed by the recipes! I thought I’d share a few of my favourite with you… View Post
Healthy Recipes

High Protein Snack Balls

High Protein Snack Balls
If you’re looking for an easy, no bake, high protein snack that tastes amazing then you’ve come to the right place! I’ve collaborated with the gorgeous Hannah from Wedges and Weights (again!) to show you… View Post
Nutrition & Health

NEW Healthy Product Discoveries

NEW Healthy Product Discoveries
As a food blogger I love discovering healthy new products and I’ve been saving up a selection that I thought were worthy enough to share with you!   In my latest video I talk through… View Post
Healthy Recipes

Aubergine Bake with a Chickpea Salad

Aubergine Bake with a Chickpea Salad
Hey guys! Last week I uploaded my weekly YouTube video on a Thursday (instead of a Sunday!) because I’ve collaborated with the amazing Megan from The Healthy Grocery Girl. She’s a Registered Dietitian (like me!)… View Post
Reviews

Simply Cook.. Recipe, Review & Discount Code!

Simply Cook.. Recipe, Review & Discount Code!
If you’re after an easy and quick way to cook tasty and nutritious evening meals at home then this blog post is for you.   Simply Cook challenged myself and two other YouTubers, Hollie and… View Post
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