Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

What I Have in my Food Cupboards!

What I Have in my Food Cupboards!
Last week I told you what I keep in my fridge.. and this week I’m showing you around my food cupboards!   As I’ve said before, I follow the 80/20 rule, which means that 80%… View Post
Fitness

My Top 5 Lifestyle Hacks for Healthy Living

My Top 5 Lifestyle Hacks for Healthy Living
If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you… View Post
Healthy Recipes

Healthy Apple Crumble with Oats

Healthy Apple Crumble with Oats
I’ve been meaning to make a healthy apple crumble recipe ever since I started blogging (which was over 3 years ago now!!). Good things come though to those who wait and I am REALLY happy with… View Post
Reviews

What’s in my (new) Fridge & Freezer!

What’s in my (new) Fridge & Freezer!
Hello! So this week I thought I’d show you an updated “what’s in my fridge & freezer video” (check out my original what’s in my fridge & freezer blog post to see my old fridge!).  … View Post
Healthy Recipes

Chicken & Butternut Squash Coconut Curry

Chicken & Butternut Squash Coconut Curry
The other week I got my hands on the new cookbook from Soulmate Food; Fitness Gourmet (available from Amazon) and have been REALLY impressed by the recipes! I thought I’d share a few of my favourite with you… View Post
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