Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins
These healthy pumpkin muffins are not only super delicious and low in calorie (less than 100kcal!) but are bursting with vitamins, minerals, fibre and antioxidants. I use pumpkin puree in this recipe which is low in… View Post
Healthy Recipes

Pesto & Creme Fraiche Chicken

Pesto & Creme Fraiche Chicken
I’ve made this dish three times now, and each time it hasn’t disappointed!   It’s high in protein, is cooked in just one pan, is easy to make and tastes delicious.. what more do you… View Post
Nutrition & Health

Vitamin D Awareness Week

Vitamin D Awareness Week
This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’.   From what it does, to where we get… View Post
Nutrition & Health

Quorn.. Meat Free & Gluten Free!

Quorn.. Meat Free & Gluten Free!
Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading!   What is… View Post
Healthy Recipes

Bean & Meat Free Sausage Casserole – Gluten Free

Bean & Meat Free Sausage Casserole – Gluten Free
This week I’ve posted all about ‘gluten’, which you can read about [here]. If you are gluten-free then this recipe is for you, and even better it’s meat-free too! I used the new gluten-free and… View Post
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