Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Healthy Alcohol Tips

Healthy Alcohol Tips
With Christmas celebrations in full swing I want to touch briefly on alcohol – I mention it quite frequently on social media but only once a year on my blog it seems! Last year I… View Post
Healthy Recipes

Quorn Vegan Mediterranean Socca Pizza

Quorn Vegan Mediterranean Socca Pizza
The other week Quorn, invited me down to London to cook up some delicious new meat-free & vegan recipes with some fabulous other food bloggers (& Jessie Pavelka!!).   My favourite recipe that we cooked was the… View Post
Nutrition & Health

Ask a Dietitian.. Spray Oil, Snacking, IBS, Sugar & Diets!

Ask a Dietitian.. Spray Oil, Snacking, IBS, Sugar & Diets!
Hey guys! So this is part 2 of my Q&A video (I filmed part 1 a few weeks ago and you can see that here) .. I really hope you find it useful and you… View Post
Uncategorized

Healthy Pumpkin Spice Tea or Coffee Latte!

Healthy Pumpkin Spice Tea or Coffee Latte!
Seeing those ‘red cups’ really reminds me of Christmas BUT for some reason I’m never a big fan of coffee shop bought pumpkin spice lattes. I was really disappointed with the last one I ordered… View Post
Nutrition & Health

A Healthy Wholegrain Christmas

A Healthy Wholegrain Christmas
Merry Christmas! With only 12 sleeps until Christmas, I wanted to share some more healthy festive tips with you.. and this time it’s how to achieve a healthier more ‘wholegrain’ Christmas!   Together with Wholegrain… View Post
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