Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Snack Ideas for Office & Work

Healthy Snack Ideas for Office & Work
Snacking healthily at work is a must for most people wanting to achieve their health and fitness goals. The main reasons being that 1) We often spend more time at work than we spend awake at… View Post
Reviews

Spoon Guru – Food Allergy & Intolerance Recipe App Review

Spoon Guru – Food Allergy & Intolerance Recipe App Review
If you suffer with a food allergy or intolerance then you’ll know how hard it can be to find suitable recipes and products in the supermarket, which is why I wanted to share with you… View Post
Healthy Recipes

How to Make an Acai Bowl

How to Make an Acai Bowl
If you’ve heard the phrase “acai bowl” banded about (or have seen the amazing pictures of them on Pinterest or Instagram!) and wondered how to make one then you’ve come to the right blog post!… View Post
Healthy Recipes

Greek Yoghurt Marinated Lamb Kebabs

Greek Yoghurt Marinated Lamb Kebabs
Following on from my other ‘Greek’ Style healthy recipes (my Greek Salad & Homemade Tzatziki Dip), here is a recipe for a Greek yoghurt based marinade that tastes INCREDIBLE. I’ve always been intrigued by ‘marinades’… View Post
Nutrition & Health

How to Stay Strong & Healthy for Life!

How to Stay Strong & Healthy for Life!
Staying healthy shouldn’t be a fad, it should be something that we strive to achieve long term, and this blog post is all about how to stay strong and healthy for life!   I’ve come… View Post
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