Nichola Whitehead May 10, 2017 Healthy Recipes

Hemp Protein – The Benefits & 3 Smoothie Recipes

The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,… View Post

Nichola Whitehead April 30, 2017 Weight Loss

Bariatric Surgery – Endoscopic Sleeve Gastroplasty

Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in… View Post

Nics Nutrition April 29, 2017 Reviews

What are the Foods To Avoid With Gout?

Gout is a painful form of arthritis, and it occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks… View Post

Nics Nutrition April 10, 2017 Reviews

4 Tips on How to Budget Meal Plan

Meal planning is an excellent way to keep your health and diet in check, saving you money and time along the way as well! But when you’re on a strict budget, it can be quite… View Post

Nichola Whitehead March 19, 2017 Nutrition & Health

How to Cut down on Caffeine

Hey guys! This blog post (& video) is all about caffeine as well as my top tips on cutting down on it, so if you are a coffee addict like I used to be, carry on… View Post

• Newer Posts
• 1
• …
• 23
• 24
• 25
• 26
• 27
• 28
• 29
• …
• 106
• Older Posts