Nichola Whitehead December 11, 2016 Nutrition & Health

Low Carb, Intermittent Fasting & Personalised Diets

WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS?   I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt;… View Post

Nichola Whitehead November 20, 2016 Nutrition & Health

Cooking & Baking Tips with Rapeseed Oil

Hey guys! So here’s a healthy-fat-related nutrition blog post and video for you all about rapeseed oil. From what it is to how you can use it, I’ll be showing you the different types as… View Post

Nichola Whitehead November 15, 2016 Nutrition & Health

Healthy Christmas Stocking Fillers

With December just around the corner here are my top 5 ‘healthy stocking fillers’, all of which are under £25. I personally own all of the products listed below and they have either been bought… View Post

Nichola Whitehead November 1, 2016 Nutrition & Health

Making your Lunch Hour Healthy!

The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks… View Post

Nichola Whitehead October 23, 2016 Healthy Recipes

Healthy Tortilla Pizza Recipe

Hello! I do hope that you’re well! This week I wanted to share with you an updated version of a healthy pizza recipe that I first blogged about back in 2013.   I LOVE pizza… View Post

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