Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Weight Loss

Weight Loss Tips after Bariatric Surgery

Weight Loss Tips after Bariatric Surgery
Incase you didn’t know, as a weight management dietitian I work with patients both before and after bariatric surgery (including gastric bypass, sleeve gastrectomy, gastric band and gastric balloon). Most patients have a body mass… View Post
Healthy Recipes

Eating for Energy; Top Tips for Parents!

Eating for Energy; Top Tips for Parents!
Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans… View Post
Healthy Recipes

Crushed Ryvita & Greek Yoghurt Topped Salmon

Crushed Ryvita & Greek Yoghurt Topped Salmon
This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should… View Post
Healthy Recipes

How to Make a Healthy Salad

How to Make a Healthy Salad
  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious… View Post
Healthy Recipes

Chunky or Smooth Healthy Guacamole Recipe

Chunky or Smooth Healthy Guacamole Recipe
If you’re looking for a healthy party snack recipe then you’ve found it! Dips and chips are the ideal ‘finger food’ and this delicious dip can be whipped up in super quick time (before your guests… View Post
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