Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.This is something I often discuss in my dietetic clinics, and it can take time to understand…
Whilst many things are still uncertain, one thing that’s clear is that we’re now having to adapt to a ‘new normal’ in this very strange and unexpected time in our lives. As we are all…
Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! ?…
We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food choices. The aim is to make the healthy choice the…
Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…