Meat Free Mondays
You may, or may not have heard of ‘Meat Free Mondays’ or ‘Meatless Mondays’. Meat Free Mondays is a campaign fronted by the McCartney’s and it aims to encourage people to give up meat for one…
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How to Choose a Healthy Cereal or Snack Bar
I love a healthy snack bar, which is why I’ve come up with my top 5 tips on how to make sure it’s a healthy one! Do let me know what your favourite snack bars are in the…
The Truth about Sugar & Are Sweeteners Safe?
With more and more people watching their weight and calorie intake, sugar can easily be ‘evilized’ with many people choosing to switch to other sources of sweetness. A small amount of sugar in the diet…
Top Tips for a Flat Stomach!
Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding…
The Power of a Food Diary
Do you remember what you ate yesterday? Or even this morning? The truth is we often forget about what we eat. We may even think that we remember what we ate but quite often…
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