Top Tips for a Flat Stomach!

Want to know the secrets to a flatter tummy? A flat stomach can be achieved by doing two things.. 1) by reducing the amount of abdominal (stomach) fat above the muscle and 2) by avoiding…

The Power of a Food Diary

Do you remember what you ate yesterday? Or even this morning?   The truth is we often forget about what we eat. We may even think that we remember what we ate but quite often…

All About Fibre

I was recently interviewed by Sainsbury’s Magazine (April 2012 edition page 117) for a piece entitled ‘All you need to know about.. Fibre’, and here it is in full!   What’s the difference between soluble and…

The Healthy Portion Plate

The key to weight loss is portion control. Even a ‘healthy diet’ will cause weight gain if eaten in the wrong portions. A simple ‘trick’ of how to achieve portion control is to fill half…

A January Message about DIETS

SO, we’re coming up to that time of year when we start hearing ‘ooooh my holiday is booked and I’m starting my bikini body diet tomorrow… I am.. yep, definitely tomorrow’ .. and you can…

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