When it comes to the topic of healthy eating, it feels like the focus is on the positive impact that a healthy lifestyle can have on your weight (and ultimately your appearance), heart, and other…
A weight loss plateau is when your weight stays steady on the scales for several weeks. It’s a normal part of the weight loss process, so don’t despair if it happens to you – simply…
Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in…
I was quoted in Women & Home Magazine (April 2013) talking about how to eat healthier through simple rules, tweaks and swaps that will boost your health quickly, easily and without a total life overhaul!…
I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from…