Are YOU telling Foodie Fibs?
Do you tell yourself foodie fibs to justify things?! If you’re trying to lose weight, or stick to a healthy lifestyle then check out my top five foodie fibs below! “I’m eating out &…
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Healthy Food Shopping List
A few weeks ago I blogged my ‘Healthy Kitchen Gadget Essentials’ and I promised to post a highly requested blog on my ‘healthy food shop/grocery essentials’ .. so here it is! My food shop…
My Healthy Baking Tips!
I love healthy baking (as you can probably tell from my recipes!), as it means that you can have your cake and eat it too, MINUS any guilty feelings!! Yes the odd triple chocolate cake…
What is a Portion? – My Simple Healthy Eating Guide
“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enough to feed 2 or 3 people, but thanks to large dinner plates…
How to Live Healthily with Diabetes
Recently, I’ve had quite a few requests to write a ‘healthy eating/lifestyle for diabetes’ post.. and so here it is! I have a passion for diabesity (diabetes & obesity) and have even published a paper…
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