The 80/20 Food Rule
In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means: “If you eat mainly nutrient dense foods (80% of the time), then you can…
37 Comments
How to Stop Over-Eating!
Are YOU an Over-Eater? Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and…
- Newer Posts
- 1
- …
- 30
- 31
- 32
- 33
