The 80/20 Food Rule

In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means:   “If you eat mainly nutrient dense foods (80% of the time), then you can…

How to Stop Over-Eating!

Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and…

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